Carolyn Hansen: Why not adopt the more flexible, lenient 80/20 rule for eating?


It’s more of a philosophy we follow than a diet we stick to, and allows us to have our cake and eat it too. Photo / 123rf

OPINION:

Counting calories is not a long-term solution for health or weight loss maintenance. Once considered the key component to both, calorie counting is now recognised as a flawed system that does not consider the

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