Carolyn Hansen: The anti-ageing benefits of exercise

Strength training exercise will tone your muscles, strengthen your bones and lubricate your joints, which means your everyday tasks and activities are easier to do and you do not get too tired. Photo / 123rf


Are you looking for a little motivation to start or continue an exercise programme?

Research has revealed that even by moderately exercising with the right programme, we can slow ageing and look younger. One


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